Today we are talking to Sachin Patel, a personal health advocate and author of the Perfect Practice, about his 3 favorite wearable self-monitoring health tools. He talks about why wearable technology is a great way to receive immediate feedback on how your body is responding to interventions that you are beginning to implement. Such as adjusting our sleep time and meal time. These devices also monitor how these changes affect our overall internal systems within hours of using these wearable tools.
- Oura Ring – This device tracks your respiratory rate, your REM, and how much you are tossing and turning while you sleep.
- CGM – Continuous Glucose Monitor. This monitor shows the fluctuations in your glucose by measuring the interface between cortisol and insulin throughout the day.
- HeartMath – This device measures HRV. HRV measures the resilience of your nervous system. This device gives instant biofeedback and it helps you by using your breath to get into a state of healing.
Where to Find the Guest:
Listen to Episode 22: Return To Your True Self and Reclaim Your Intuition with Sachin Patel
“Stop Loving yourself to death and start loving yourself to life.” Sachin Patel