Detox To Thrive Blog

Our Toxic Soup: Chemicals and Their Effect on the Gut Microbiome

We are surrounded by chemicals, toxins, and microplastics. The Amazon package you just opened from your porch spread them all over your living ro...

Environmental Toxin Exposure: what to do when disasters hit

Whether you're in the American West dealing with forest fires, living through a local chemical spill, or an industrial disaster like the current ...

Mantras For Deep Healing

Looking for a little support on your healing journey? These statements can help you settle into your body, and approach the healing process in a g...

Symptoms of mold sickness and how to know if mold is making you sick

By the end of this post, you'll understand more about modern mold, why it's more prevalent and more toxic today than ever before, and how it could ...

How to Talk to Your Body When You're Frustrated With It

We hear it over and over again from our clients and students in the beginning of their journey: Why me? What’s wrong with my body? Why has it betra...

9 Health Craze Foods that are Gut Irritants

Have you ever felt really virtuous eating a healthy snack or meal, only to feel like crap afterwards? We've all read the gushing headlines proclai...

How to Support Your Lymphatic System and Encourage Lymph Flow

In our last blog, I talked about my years of work to uncover my health issues and how this journey led me to my underperforming lymphatic system. W...

BRAIN FOG

14 SIGNS OF LYMPHATIC DISTRESS

As someone who used to have sludge instead of lymph fluid, this topic is near and dear to my heart! It took years of visiting various docs and alte...