How to Support Your Lymphatic System and Encourage Lymph Flow

In our last blog, I talked about my years of work to uncover my health issues and how this journey led me to my underperforming lymphatic system. We chatted more about what the lymphatic system was and signs yours might be in distress. If you’ve identified the lymphatic system as one of the reasons why your health isn’t top-notch, this blog is for you! 

Did you have some big ah-ha moments when you read the 14 signs of lymphatic distress? Your next question was likely, “So what can I do about it?”

Improving your lymphatic system is all about detoxing and then doing daily activities to support your lymph health. 

How To Support Your Lymphatic System


  1. Nourish - replenish missing nutrients so that your body has the building blocks to heal itself.
  2. Release - reopen detox pathways to excavate your backlog of toxins. Lymph flow is crucial here.
  3. Flow - support ongoing vitality by continuing to nourish and release with a maintenance plan. Oh hey - lymph flow is essential here, too.


Because your lymphatic system has no automatic pump mechanism to move your lymph, it requires mechanical stimulation to function. [2]

Translation - you gotta move your body for your lymph to flow, or you’re gonna have problems.

Lymphatic fluid is made up of white blood cells (especially lymphocytes), and fluid from your intestines called chyle [3]. Healthy lymph is a clear, watery fluid. Stagnant, dysregulated lymph can thicken to the consistency of cottage cheese. No bueno.

Slow-moving lymph can contribute to congestion, inflammation, infections, bacteria overgrowth and dysregulation of various health systems in the body. Fast-moving lymph efficiently disposes of waste and performs crucial immune functions that protect long term health.


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Find a few things from this list that you can fold into your day to increase your resilience and support your health goals. Your body will thank you!


  • Hydrate with pure water! Most water (tap, “filtered,” bottled) still contains toxins such as fluoride, microplastics, pesticide and herbicide residue and antibiotic waste. While you may feel virtuous drinking water, if it’s not pure, you’re putting pressure on your lymphatic system with additional toxins. Drink and cook with distilled or spring water.

  • Relieve stress on your digestive tract by getting your bile moving, and cleaning out the colon. It’s impossible to separate lymph flow from digestive health, so everything you do to love up your gut helps support your lymphatic system. It’s estimated that your liver produces around 25-50% of your lymphatic fluid, so if your liver is stagnant, your lymph is going to be affected. [4].
  • Rebound 10 minutes a day minimum. “Rebounding” is the adult word for jumping on a mini trampoline. This is my favorite! A lower impact way to get similar benefits would be to use a vibrating plate. To get the same benefits with no equipment, do a lotta jumping jacks or dance like no one's watching. Really go for it!

  • Hustle “power” walk. Move fast enough to feel a little ridiculous: swing your arms and get out of breath! 
    Lymphatic Support
  • Use a supplement like Lymphatic Support to jumpstart your progress. This is a phenomenal, well-rounded product to support lymph flow and lymphatic system clean-up. When your lymph is already backed up, the right supplements can really help turn things around!


  • Avoid chemicals whenever you can. This may sound obvious, but we’ve normalized chemical exposure in every area of modern life. Take a fresh look at the products you’re using and reduce your exposure to synthetic, toxic ingredients wherever you can. Simplicity wins! 

  • Wear loose clothing. A little constriction on the surface can add to your lymph stagnation, so be kind to your bod and let loose! Minimize time in constricting underwire bras (try to give yourself 12 hours a day without constriction.)

  • Use hot and cold water showers. By alternating between hot and cold water, you encourage your blood vessels to dilate and then contract. This stimulates the movement of your circulation, which in turn stimulates lymphatic flow. Start with 30 seconds of lukewarm water, then move to hot. You can work your way to colder temps as you get used to the practice!
  • Break up scar tissue to keep fascia fluid moving. Small areas of scar tissue are surprisingly effective at slowing down lymph. Massage Hydroxygen into your scars to encourage cellular turnover and regeneration (it works wonders on injuries old and new). You can also use organic wheat germ oil and make some progress.
Dry Brush
  • Start dry brushing. Use a natural bristle brush like this one to gently brush up from your feet and hands towards your heart, for 5 minutes before hopping in the shower. Use light strokes! 
  • Try gua sha - more targeted than dry brushing, this ancient practice from traditional Chinese medicine really supports lymph flow. Highly recommended! Here’s our favorite gua sha set. 

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Prioritize these three tips for a simple start that still maximizes lymph support:

  1. Hydrate
  2. Move 10-30 minutes a day (fast walking, dancing, jumping)
  3. Take Lymphatic Support


Get your lymph flowing, and your stream running clean by picking up our Lymph Flow Kit

It includes:

  • Lymphatic Support
  • Manjistha Supreme
  • Red Root
  • Dry Brush
  • Easy checklist of lymph-boosting steps to follow

Supporting your lymph comes down to the decisions you make on the daily. Start small if you need to and build on your momentum! We could all use more lymph support. 

The best thing about supporting your lymphatic system? You can notice the results fairly quickly. 

If you commit to these steps, you may soon be feeling less puffy, less sluggish, more energized, less foggy, more clear headed, less sensitive, with happier skin. So worth it.

With all our love, 

Sinclair and Michael

Follow us on Instagram for easy and inspiring detox tips. We know it’s a long learning curve, and we’re here to support you!


(2) Moore Jr, James E., and Christopher D. Bertram. “Lymphatic system flows.” Annual review of fluid mechanics 50 (2018): 459-482.


(4) Chung, Chuhan, and Yasuko Iwakiri. “The lymphatic vascular system in liver diseases: its role in ascites formation.” Clinical and molecular hepatology 19.2 (2013): 99.


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