Episode 05: [Microdose] Unlock Real Healing in Your Daily Routine

 

In this bite-sized episode, Sinclair shares that putting your self-care items in the places you already revere can make or break your self-care routine. By making self-care a special experience, you can feel more motivated and excited to keep up with your health.

 

Microdose: Unlock Real Healing in Your Daily Routine

 

Welcome to the first microdose episode, where Sinclair discusses topics to help you master the structure of experience and bioelectrical system in 5 minutes or less! 

 

In this episode, Sinclair shares that putting your self-care items in the places you already revere can make or break your self-care routine. 

 

By making self-care a special experience, you can feel more motivated and excited to keep up with your health.

 

Sinclair will discuss:

 

• What you can expect from microdose episodes.
• Her own personal story of chronic illness.
• Why you should put self-care items in places you love.

 

After listening, you’ll feel motivated to be deliberate with your self-care.

 

Because when you’re deliberate with self-care, you honor the body.