Mitochondria are essential organelles found in the cells of living organisms. They are often referred to as the powerhouses of the cell because their main function is to produce cellular energy.
They play a crucial role in converting nutrients into usable energy through a series of biochemical reactions. Understanding the importance of mitochondria and their role in energy production is essential for addressing health issues and maintaining overall well-being.
In this episode, host Sinclair Kennally had the pleasure of interviewing Laura Frontiero, a Nurse Practitioner and Mitochondrial Expert. Laura is the founder of Bio-Radiant Health and has been serving patients for over 22 years. Together, they dive deep into the root causes of mitochondrial dysfunction and how it affects our overall health.
If you're tired of feeling like crap, despite possibly being gluten-free and practicing yoga, this episode is a must-listen for you! Laura shares her insights on how to restore your mitochondrial matrix and achieve rapid results on your health journey. She unveils the secrets to unlocking your body's true potential and healing from within.
They also discuss the importance of mind-body-spirit integration and the role of stress in disrupting our mitochondrial function. Laura's expertise in supporting the nervous system for optimal healing is truly remarkable, and you'll get a chance to witness her in action during the episode.
But that's not all! They also touch on the power of embracing their past experiences, even the ones where they may have made mistakes. Laura shares her personal journey of spending 20 years learning and growing, which ultimately led her to the impactful work she does today.
So, if you're ready to take control of your health and experience rapid, meaningful results, we invite you to tune in to this episode of "Your Health Reset."
- Laura Frontiero emphasizes the importance of not ignoring our gut health. Our gut is responsible for processing food and providing fuel to our mitochondria. Without a healthy gut, our mitochondria won't be able to survive or cannot function optimally.
- She highlights the difference between online resources and working with a practitioner for a gut restoring protocol. While there is a wealth of information available online, nothing beats personalized guidance from a knowledgeable professional. They can dig deep, support you, and provide a multi-layered approach to flushing out and rebuilding your gut.
Laura also touches upon the mind-body connection and the impact of stress on our overall well-being. It's not just about the physical aspects of healing; it's also about supporting our nervous system and addressing stress. It's about truly understanding the connection between our mind, body, and spirit and actively working on reducing stress. By supporting our nervous system, we create an environment where our bodies can heal.
- [00:02:22] Getting it wrong.
- [00:04:26] Mitochondria and energy production.
- [00:06:12] Physical and Invisible Energy.
- [00:10:00] Mitochondrial energy support.
- [00:12:23] The intelligence of mitochondria.
- [00:16:26] Toxins in our daily lives.
- [00:18:58] Cell danger response and exhaustion.
- [00:24:01] Choices for supporting ourselves.
- [00:25:44] Keto as a fat burner.
- [00:29:08] Red light therapy and cold exposure.
- [00:32:07] Flushing out and rebuilding.
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